Weigh In record (no journal entry) for 18 December 2015
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229.8 lb
Lost so far: 17.2 lb.
Still to go: 99.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2015:
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420 kcal
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Fat: 33.15g | Prot: 18.09g | Carb: 12.28g.
Dinner: Dole Classic Iceberg Salad, American Cheese, Kroger Olive Oil & Vinegar Dressing. Snacks/Other: Whole Milk. more...
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losing 15.4 lb a week
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