Weigh In record (no journal entry) for 25 September 2009
|
166.6 lb
Lost so far: 16.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2009:
|
994 kcal
|
Fat: 53.67g | Prot: 81.33g | Carb: 51.73g.
Breakfast: muscle milk. Lunch: muscle milk. Dinner: cheddar cheese, egg, pistachios, Life Balance Whole Wheat Tortillas Plus! (Medium). more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacquisplace's weight history
|