Weigh In record (no journal entry) for 18 June 2021
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141.6 lb
Lost so far: 133.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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601 kcal
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Fat: 25.17g | Prot: 18.92g | Carb: 85.56g.
Dinner: Private Selection Crumbled Blue Cheese, Cucumber (Peeled), Lettuce, Cherry Tomatoes, Kraft Blue Cheese Crumbles. Snacks/Other: Unsweetened Dark Sweet Cherries, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Mooala Keto Mylk, Season's Choice Frozen Blueberries, Season's Choice Frozen Strawberries, Pineapple. more...
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losing 14.0 lb a week
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