Small drop, unexpected. I think I might start doing something like the 5/2 again. Accidentally had a low calorie day and then back to regular calorie day gave me a nice loss.
Went and worked out this morning. I'd forgotten how good it feels after.
|
144.2 lb
Lost so far: 130.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
1095 kcal
|
Fat: 45.06g | Prot: 116.08g | Carb: 117.26g.
Breakfast: Lady Boss Lean Protein Powder, Silk Unsweetened Vanilla Cashew Milk. Lunch: Clementines, Fisher Chopped Pecans, Celery, Hellmann's Real Mayonnaise, Kirkland Signature Boneless Skinless Chicken Thighs, PopCorners Popped Corn Chips - Kettle, L'oven Fresh Zero Net Carb Wheat Bread. Dinner: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Calico Beans. more...
|
losing 4.2 lb a week
|