218 lbs. Owning it, now to do something about it.
|
218.0 lb
Lost so far: 36.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1678 kcal
|
Fat: 52.10g | Prot: 93.26g | Carb: 161.30g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Garelick Farms Light Cream, Coffee. Lunch: Kaia Foods Cocoa Mole Sprouted Sunflower Seeds, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Butter, Hannaford Asparagus Spears, Egg, Wal-Mart Boneless Skinless Chicken Breast, Bob's Red Mill Brown Rice Flour, Olive Oil, Kroger Idaho Russet Potatoes. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Snyder's of Hanover Gluten-Free Mini Pretzels, Rum, Snickers Snickers Bar (Miniatures). more...
|
gaining 1.5 lb a week
|
Comments
Hey Jim, Glad to see you here. NOW OWN IT buddy...
28 Jun 17 by member: chesgreen
|
Jim, we're here for you, take care mate!!
29 Jun 17 by member: Steven Lloyd
|
29 Jun 17 by member: John10251
|
Sending you a "positive push"...you have a long history of success...now to add another chapter...keep on keeping on Buddy!!!!
30 Jun 17 by member: SuccessThisTime58
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|