Weigh In record (no journal entry) for 16 August 2014
|
229.2 lb
Lost so far: 24.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2014:
|
1389 kcal
|
Fat: 65.36g | Prot: 119.33g | Carb: 95.23g.
Breakfast: Sweet Onions, Sweet Red Peppers, Low Fat American Cheese, Egg, Coffee (Dry, Powder with Whitener, Reduced Calorie), 1% Fat Milk. Lunch: Carrington Farms Flax Chia Blend, Spinach (Chopped or Leaf, Frozen), 1% Fat Milk, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Applebee's Chicken Quesadilla Grande, Atlantic Salmon (Farmed). Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
|
|
2942 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmb3450's weight history
|