Ziti with Chicken and Asparagus Recipes

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	Spiced Lentils by member: Girl_Illa Yummy as a side dish or as a main with a salad. Per serve - Energy: 321kcal \| Carb: 40.52g \| Prot: 15.61g \| Fat: 11.28g
	Tortilla Pizza Wrap by member: michbe1 I created this recipe and it actually came out really good. Per serve - Energy: 334kcal \| Carb: 34.39g \| Prot: 18.64g \| Fat: 13.40g
	Peanut Butter Cookies by member: kiramau! The perfect treat with salty-sweet taste. Per serve - Energy: 156kcal \| Carb: 17.09g \| Prot: 3.01g \| Fat: 8.64g
	Eggplant Parmesan by member: GiGiMaryLou Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat. Per serve - Energy: 172kcal \| Carb: 20.45g \| Prot: 9.33g \| Fat: 6.46g
	Kedgeree by member: Lucybell33 Low-fat version of this classic fish dish. Per serve - Energy: 360kcal \| Carb: 33.79g \| Prot: 27.96g \| Fat: 11.91g
	Bone Broth Veggie Egg Drop Soup by member: Colorado Candy Enriching soup with bone broth. Per serve - Energy: 219kcal \| Carb: 7.24g \| Prot: 10.01g \| Fat: 17.33g
	Blackbean Salad by member: dee Light and healthy blackbean salad. Per serve - Energy: 94kcal \| Carb: 9.66g \| Prot: 2.34g \| Fat: 5.95g
	Tuna Whole Grain Noodle Casserole by member: MommieAnya0220 Whole grain noodles with tuna in a hot casserole to warm the senses. Per serve - Energy: 204kcal \| Carb: 24.97g \| Prot: 13.34g \| Fat: 6.28g
	Crustless Broccoli Quiche by member: LornaS A low fat veggie quiche version that still packs in the flavor. Per serve - Energy: 157kcal \| Carb: 7.20g \| Prot: 16.01g \| Fat: 7.51g
	Lime Fish Skewers by member: Lucybell33 Fantastic grilled monkfish with chili, lime and mango chutney. Per serve - Energy: 163kcal \| Carb: 9.56g \| Prot: 18.32g \| Fat: 6.20g
	Turkey Chili by member: NOLAGhurl1 A delicious dish for game nights, ready in an hour. Per serve - Energy: 384kcal \| Carb: 39.44g \| Prot: 29.43g \| Fat: 14.58g
	Rustic Pureed Soup by member: tigeriiis003 Creamy, low-calorie dish. Per serve - Energy: 236kcal \| Carb: 38.52g \| Prot: 7.83g \| Fat: 7.10g
	One Pan Enchilada Pasta by member: lettygaylor All the flavors of enchilada in pasta and you make it in one pan. Per serve - Energy: 351kcal \| Carb: 41.48g \| Prot: 23.91g \| Fat: 9.55g
	Brussels Sprouts & Noodle Stir Fry by member: lettygaylor A vegetable and noodle dish that can be served up for lunch or dinner. Per serve - Energy: 122kcal \| Carb: 20.84g \| Prot: 5.28g \| Fat: 2.91g
	Spaghetti Squash Casserole by member: Mjgh06 Low carb/keto meal using spaghetti squash. Per serve - Energy: 504kcal \| Carb: 13.15g \| Prot: 33.20g \| Fat: 34.33g
	Turkey Chili by member: luv2eat2 Very easy turkey chili recipe. Per serve - Energy: 505kcal \| Carb: 57.30g \| Prot: 39.96g \| Fat: 14.00g
	Salmon Soup by member: Feisty174 A light, healthy soup with a bit of an Asian flair and it comes together in no time at all. Per serve - Energy: 270kcal \| Carb: 9.11g \| Prot: 31.43g \| Fat: 12.90g
	Broccoli BreakFAST by member: madeux Very nutritious breakfast. Per serve - Energy: 589kcal \| Carb: 48.46g \| Prot: 40.09g \| Fat: 26.15g
	Egg Drop Noodle Soup by member: Bippi A quick, satisfying bowl of egg drop soup that has no cholesterol. Per serve - Energy: 290kcal \| Carb: 31.30g \| Prot: 14.05g \| Fat: 12.12g
	Chorizo & Sweet Potato Soup by member: AMKK Delicious and easy to make soup. Per serve - Energy: 199kcal \| Carb: 23.87g \| Prot: 6.27g \| Fat: 9.05g

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