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721 to 740 of 1032
Egg White Omelet with Spinach, Onion & Mushroom
by member:
meatcake
A tasty breakfast with protein and veggies.
Per serve - Energy: 339kcal | Carb: 8.46g | Prot: 19.69g | Fat: 23.37g
Oven Roasted Salmon with Garlic and Herb
by member:
Andrea4567
A super easy and delicious way to prepare salmon.
Per serve - Energy: 149kcal | Carb: 3.03g | Prot: 18.44g | Fat: 7.37g
Baked Salmon with Tomatoes, Spinach and Mushrooms
by member:
ADobs
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per serve - Energy: 186kcal | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
Banana Muffins with Chocolate and Peanut Butter Chips
by member:
SweetEri
A soft and moist baked treat for the whole family.
Per serve - Energy: 306kcal | Carb: 33.43g | Prot: 7.54g | Fat: 17.31g
Chicken with Sun Dried Tomato and Artichoke Sauce
by member:
koffeebean7
A decadent creamy chicken dish that everyone will love.
Per serve - Energy: 261kcal | Carb: 9.71g | Prot: 24.84g | Fat: 10.78g
Smoked Turkey Salad with Sesame Seeds and Sprouts
by member:
reeneejune
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Per serve - Energy: 196kcal | Carb: 7.53g | Prot: 32.00g | Fat: 4.30g
Carne Molida con Papas (Ground Beef with Potatoes)
by member:
lettygaylor
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
Shaved Fennel Salad with Seared Tuna and Parmesan
by member:
sunnydaydream
Sauteed tuna in a delicious fennel flavored salad.
Per serve - Energy: 319kcal | Carb: 23.07g | Prot: 34.09g | Fat: 11.39g
Chicken and Green beans with Ginger Oyster Sauce
by member:
cjbbw
Stir fried chicken and green beans with oyster sauce and fresh grated ginger.
Per serve - Energy: 450kcal | Carb: 61.24g | Prot: 43.59g | Fat: 2.61g
Pan Seared Tilapia with Mango Red Pepper Salsa
by member:
adit
A healthy meal with lots of protein.
Per serve - Energy: 287kcal | Carb: 43.05g | Prot: 25.52g | Fat: 3.42g
Pumpkin and Spinach Salad with a Curry Dressing
by member:
dee
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
by member:
k8yk
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Per serve - Energy: 476kcal | Carb: 67.26g | Prot: 19.55g | Fat: 16.25g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
by member:
sunnydaydream
A terrific grilled recipe that makes the fish the true hero of the dish.
Per serve - Energy: 132kcal | Carb: 0.66g | Prot: 22.88g | Fat: 4.19g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
by member:
k8yk
This is a filling and flavorful salad that looks bright and beautiful on the table.
Per serve - Energy: 257kcal | Carb: 33.90g | Prot: 7.27g | Fat: 12.39g
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
by member:
Zanderchef
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
Per serve - Energy: 134kcal | Carb: 12.17g | Prot: 4.80g | Fat: 7.93g
Water Chestnut Spinach Dip
by member:
twoslow
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Per serve - Energy: 46kcal | Carb: 7.96g | Prot: 1.30g | Fat: 1.22g
Pizza Bake
by member:
lorik
Eggs can be used for almost anything, including this terrific low carb bake.
Per serve - Energy: 515kcal | Carb: 8.52g | Prot: 43.67g | Fat: 34.71g
Meatza Pizza (No Crust)
by member:
pattisulli
Crustless pizza for low carb diets!
Per serve - Energy: 826kcal | Carb: 5.34g | Prot: 53.03g | Fat: 64.45g
Beef & Rice Cabbage Rolls
by member:
Mary O
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
Venison Stew
by member:
12cconne
A hearty stew with deer steak, potatoes and plenty of vegetables.
Per serve - Energy: 283kcal | Carb: 25.38g | Prot: 31.59g | Fat: 4.34g
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