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Shwarma Chicken Wrap
A Persian inspired chicken wrap.
Per serve - Energy: 419kcal | Carb: 54.56g | Prot: 39.47g | Fat: 6.79g
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Balsamic Chicken
A very tasty chicken dinner.
Per serve - Energy: 916kcal | Carb: 77.80g | Prot: 128.47g | Fat: 10.25g
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Ham & Black Bean Soup
A revised version of the Black Bean Soup.
Per serve - Energy: 323kcal | Carb: 49.40g | Prot: 21.96g | Fat: 4.63g
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Cheese and Salad Sandwich
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
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Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
Per serve - Energy: 375kcal | Carb: 39.49g | Prot: 41.81g | Fat: 6.40g
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Tofu Stir-Fry
Quick and easy stir-fry.
Per serve - Energy: 197kcal | Carb: 11.70g | Prot: 17.16g | Fat: 11.04g
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Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Per serve - Energy: 146kcal | Carb: 19.92g | Prot: 15.10g | Fat: 1.19g
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Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
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Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g
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Chicken Paprikash
Creamy chicken than can be used over salad or rice.
Per serve - Energy: 286kcal | Carb: 14.69g | Prot: 31.22g | Fat: 12.22g
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Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per serve - Energy: 537kcal | Carb: 71.01g | Prot: 51.19g | Fat: 5.89g
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Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.99g | Prot: 15.16g | Fat: 10.65g
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Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Per serve - Energy: 611kcal | Carb: 59.58g | Prot: 47.35g | Fat: 23.45g
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Veggie and Steak Stuff
Named by my kids, it's an everything that was in the fridge recipe all cooked up together.
Per serve - Energy: 273kcal | Carb: 3.63g | Prot: 20.52g | Fat: 19.36g
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Chili Pork and Cashews
Fantastically quick and easy Chinese meal - who needs takeaways.
Per serve - Energy: 349kcal | Carb: 29.99g | Prot: 24.22g | Fat: 15.68g
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Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Per serve - Energy: 164kcal | Carb: 14.21g | Prot: 4.71g | Fat: 11.24g
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Chicken Under a Brick
Oven baked chicken bricks that's great for the Abs Diet.
Per serve - Energy: 526kcal | Carb: 6.90g | Prot: 55.36g | Fat: 30.53g
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Turkey and Black Bean Chili
A sweet turkey chili with prunes or raisins.
Per serve - Energy: 572kcal | Carb: 79.40g | Prot: 39.84g | Fat: 12.12g
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Shrimp and Spinach Salad
Tasty and filing salad.
Per serve - Energy: 59kcal | Carb: 4.09g | Prot: 7.49g | Fat: 1.62g
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Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
Per serve - Energy: 255kcal | Carb: 50.70g | Prot: 5.24g | Fat: 4.68g
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