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Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Per serve - Energy: 147kcal | Carb: 31.11g | Prot: 6.69g | Fat: 2.26g
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Creamy Raspberry Breakfast Shake
This hearty shake lasts you all morning.
Per serve - Energy: 647kcal | Carb: 49.93g | Prot: 29.68g | Fat: 46.38g
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Oatmeal Banana Muffins
Absolutely delicious muffins.
Per serve - Energy: 140kcal | Carb: 24.77g | Prot: 6.21g | Fat: 2.11g
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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
Per serve - Energy: 342kcal | Carb: 49.71g | Prot: 34.35g | Fat: 3.44g
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Yogurt Oatmeal Muffins
Yummy oatmeal muffins with just the right amount of sweetness.
Per serve - Energy: 229kcal | Carb: 29.06g | Prot: 5.44g | Fat: 10.80g
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Blackberry Muffins
Sweet batter to counter the tartness of the blackberries. Very good for a breakfast treat.
Per serve - Energy: 199kcal | Carb: 28.88g | Prot: 3.36g | Fat: 8.07g
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Mixed Fruit Smoothie
A full of fruit and protein breakfast smoothie.
Per serve - Energy: 343kcal | Carb: 61.21g | Prot: 19.08g | Fat: 5.92g
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Oat Protein Bars
Easy way to make your own great protein bars.
Per serve - Energy: 50kcal | Carb: 6.30g | Prot: 5.58g | Fat: 0.45g
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Corn Muffins
Corn muffins made with low fat milk and without salt.
Per serve - Energy: 202kcal | Carb: 33.13g | Prot: 4.80g | Fat: 5.55g
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Spelt Flour Muffins
Naturally sweetened apple, banana, carrot and raisin muffins with a coconut curl on top.
Per serve - Energy: 189kcal | Carb: 35.57g | Prot: 4.35g | Fat: 4.36g
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Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Per serve - Energy: 176kcal | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
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Sausage & Egg Muffins
Convenient portable breakfast in a cup.
Per serve - Energy: 121kcal | Carb: 13.84g | Prot: 10.37g | Fat: 2.44g
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Cheese Blintz
A low carb, high protein cheese blintz.
Per serve - Energy: 253kcal | Carb: 3.55g | Prot: 12.82g | Fat: 21.00g
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Yogurt Protein Parfait
Yogurt with protein powder, berries and almonds.
Per serve - Energy: 338kcal | Carb: 30.50g | Prot: 40.14g | Fat: 8.40g
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Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Per serve - Energy: 165kcal | Carb: 19.06g | Prot: 2.42g | Fat: 9.79g
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Bran Muffins
Low fat, great tasting bran muffins.
Per serve - Energy: 82kcal | Carb: 14.68g | Prot: 2.74g | Fat: 2.12g
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Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
Per serve - Energy: 134kcal | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
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Mango Muffins
A delicious low fat muffin recipe.
Per serve - Energy: 98kcal | Carb: 21.98g | Prot: 2.83g | Fat: 0.30g
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Pumpkin Muffins with Apples and Cranberries
Great for breakfast or an anytime snack.
Per serve - Energy: 132kcal | Carb: 27.53g | Prot: 2.35g | Fat: 1.75g
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Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Per serve - Energy: 60kcal | Carb: 1.57g | Prot: 3.02g | Fat: 5.03g
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