Weigh In record (no journal entry) for 25 June 2012
|
153.0 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
2374 kcal
|
Fat: 109.13g | Prot: 89.46g | Carb: 287.17g.
Breakfast: Blueberries, Cinnamon, Raisins, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water, Oats, Strawberries, Bananas, Kelp Seaweed, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Lunch: manchego, Sprouted Rye Bread, California Avocados, brazil, Unsalted mixed nuts. Dinner: Apples. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|