Shazam!!!
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2158 kcal
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Fat: 95.35g | Prot: 170.27g | Carb: 152.93g.
Lunch: Chili, Italian Sausage, English Muffin with Butter, Pineapple. Dinner: Vanilla Ice Creams, Apple Pie (Two Crust), Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 15.4 lb a week
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