Weigh In record (no journal entry) for 21 December 2017
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150.9 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2017:
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2456 kcal
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Fat: 103.25g | Prot: 143.96g | Carb: 275.21g.
Breakfast: Quest Apple Pie Protein Bar, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Whole Foods Market Nutritional Yeast, Water, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Shah's Tea Masala, Dried Seaweed, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Strawberry Spread, Blue Diamond Almonds Jalapeno Smokehouse, Clif Bar Clif Bar - Peanut Toffee Buzz. Lunch: Cranberry Sauce (Sweetened, Canned), Tomatoes, Zucchini, Kirkland Signature Manchego Sheep Cheese, Frankly Fresh Chicken Breast Burrito Bowl. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 1.1 lb a week
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