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br_e_co
Journal
06 Dec 17
br_e_co's Journal, 06 December 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 06 December 2017
162.2 lb
Lost so far:
17.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2017:
1083 kcal
Fat: 52.89g | Prot: 59.87g | Carb: 93.36g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Boiled Egg, Kroger Honeycrisp Apple.
Dinner:
Flour Tortilla, Mexican Style Meat and Corn Hominy Soup (Pozole).
Snacks/Other:
Trader Joe's Old Fashioned Blister Peanuts, Ideal Protein Peanut Butter Soy Puffs, Trader Joe's Mochi Rice Nuggets.
more...
1803 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 1.8 lb a week
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