Weigh In record (no journal entry) for 25 November 2017
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1986 kcal
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Fat: 69.01g | Prot: 152.44g | Carb: 190.09g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Green Tea, bills valerian root tea. Lunch: Cherry Tomatoes, Frankly Fresh Chicken Breast Burrito Bowl, Trader Joe's Breaded Chicken Breast Tenders. Dinner: Quest Apple Pie Protein Bar. more...
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losing 0.7 lb a week
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