Weigh In record (no journal entry) for 17 November 2017
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154.8 lb
Lost so far: 21.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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955 kcal
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Fat: 56.96g | Prot: 95.61g | Carb: 4.10g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Equal Equal, Dunkin' Donuts Hazelnut Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Chicken Drumstick (Skin Eaten). more...
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steady weight
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Shirley b.'s weight history
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