Weigh In record (no journal entry) for 16 November 2017
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154.8 lb
Lost so far: 21.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1071 kcal
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Fat: 87.60g | Prot: 47.16g | Carb: 14.37g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, Equal Equal, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Lunch: Hard Boiled Eggs, Real Mayonnaise, Celery, Lettuce. Dinner: Holland House Malt Vinegar, Fried Cabbage with Bacon, Chicken Drumstick (Skin Eaten). more...
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steady weight
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Shirley b.'s weight history
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