Weigh In record (no journal entry) for 15 November 2017
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154.8 lb
Lost so far: 21.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1374 kcal
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Fat: 111.04g | Prot: 68.16g | Carb: 13.10g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Dunkin' Donuts Hazelnut Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Kerrygold Pure Irish Butter, Great Value French Style Cut Green Beans, Chicken Drumstick (Skin Eaten). more...
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losing 2.1 lb a week
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Shirley b.'s weight history
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