Weigh In record (no journal entry) for 12 November 2017
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156.2 lb
Lost so far: 20.5 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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1070 kcal
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Fat: 82.48g | Prot: 58.28g | Carb: 17.79g.
Breakfast: Sugar, Dunkin' Donuts Hazelnut Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Breakfast Blend Coffee, Kerrygold Pure Irish Butter, Coffee-Mate Original Powder Creamer. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Chicken Drumstick (Skin Eaten), Fried Cabbage with Bacon. more...
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losing 4.6 lb a week
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Shirley b.'s weight history
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