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br_e_co
Journal
15 Oct 17
br_e_co's Journal, 15 October 2017
br_e_co's Profile
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36 Belly. 1.5 years of no exercise or diet considerations gets me this. Ugh.
163.2 lb
Lost so far:
16.8 lb
.
Still to go:
6.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 October 2017:
1697 kcal
Fat: 61.49g | Prot: 73.70g | Carb: 202.94g.
Breakfast:
Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half.
Lunch:
Dewey's Pizza Dewey's Small Pizza Slice (Average Calories).
Dinner:
Hello Fresh Thai Pork Stir-Fry, Chow Fun Rice Noodles.
Snacks/Other:
Dried Squid, Lundberg Sea Salt Rice Chips, Publix Red Seedless Grapes.
more...
1814 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 0.4 lb a week
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