Tracked quite well this week and managed 3 hours of exercise and will do the parkrun tomorrow morning. Did IF again this week although having ACV and lemon juice in the mornings and haven't felt that hungry till I eat at noon. Have felt like I was starving around 9pm a couple of days especially when the last thing I ate was around 7, but just pushed through it and had water and rooibos. Chia seeds are quite filling, but haven't really helped me to reach 30g of fibre a day yet, but will see if I can increase that this coming week with some healthy bran muffins. Steering clear of alcohol for a month to see if that helps so another week to go for that before hubby's birthday and a buffet meal with vino and cake. Will try not to have any Simba chips this weekend too.
|
136.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 October 2017:
|
1748 kcal
|
Fat: 75.63g | Prot: 80.14g | Carb: 233.61g.
Breakfast: Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Clover Long Life Full Cream Milk, Tap Water, Nestle Ricoffy. Lunch: Safari Peanuts, Woolworths Carrot Cake, Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Mugg & Bean Easy Cappuccino. Dinner: Ready to Eat Plain Rotis, Woolworths Fresh Butter Chicken Curry. Snacks/Other: Pears, Pick n Pay Fat Free Plain Yoghurt, Chocolate Cupcake with Icing or Filling, Bananas, Clover Long Life Full Cream Milk, Nature's Choice Chia Seeds, Rhodes Strawberry Jam. more...
|
|
1865 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|