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megatucf
Journal
23 Apr 12
megatucf's Journal, 23 April 2012
megatucf's Profile
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Weigh In record (no journal entry) for 23 April 2012
163.4 lb
Lost so far:
13.1 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
1419 kcal
Fat: 38.21g | Prot: 72.59g | Carb: 123.38g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry.
Lunch:
Havarti Cheese, Wheat Thins Crackers - Sundried Tomato & Basil, 1% Lowfat Cottage Cheese, Cocoa Puffs.
Dinner:
Baked Beans, Sweet Potato Julienne Fries, Cooked Asparagus (from Fresh), Triple Trim Beef Filet Mignon (6 oz).
Snacks/Other:
White Table Wine.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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