Weigh In record (no journal entry) for 22 April 2012
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165.0 lb
Lost so far: 26.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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252 kcal
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Fat: 2.46g | Prot: 26.47g | Carb: 29.28g.
Breakfast: Milk (Nonfat), Espresso (Doppio), Bell Peppers, Sriracha, Deli Select Ultra Thin Honey Ham, Egg White, Egg White, Honey Wheat Bread. more...
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losing 0.4 lb a week
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