Weigh In record (no journal entry) for 16 April 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2162 kcal
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Fat: 94.68g | Prot: 79.59g | Carb: 283.55g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas, Ginger , All Natrual Potstickers. Lunch: TWI CASHEW COOKIES, Apples. Dinner: radish, Feta Cheese, Daily Bread Sprouted Whole Grain Sodium Free. Snacks/Other: aussie bites, Peanuts. more...
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steady weight
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