Weigh In record (no journal entry) for 15 April 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1948 kcal
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Fat: 60.06g | Prot: 86.65g | Carb: 303.22g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Whole Groat Buckwheat Flour, Honey, Water, spirulina, Ginger, Bananas , Cinnamon, Raisins, Egg. Lunch: Lemon Pudding (1 oz), radish leaves, korean radish kimchi, breaded deep fried squid, fried squid. Dinner: Almonds. more...
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losing 2.1 lb a week
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