Weigh In record (no journal entry) for 15 April 2012
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2012:
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1300 kcal
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Fat: 36.24g | Prot: 68.05g | Carb: 186.98g.
Breakfast: Honey, Carbmaster Strawberry Pomegranate Yogurt, Pineapple, No Calorie Sweetener Packets, Water, Milk (Nonfat), Coffee. Lunch: Italian Salad Dressing, Cucumber, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Green Peppers, Romaine Hearts, water. Dinner: All Natural Yellow Cling Sliced Peaches In Light Syrup, water. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, GOLEAN Crunch! - Honey Almond Flax, Extra Classic Bubble Gum, Bananas. more...
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2192 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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