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Bonniee
Journal
11 Sep 17
Bonniee's Journal, 11 September 2017
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Weigh In record (no journal entry) for 11 September 2017
176.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2017:
1219 kcal
Fat: 41.86g | Prot: 85.20g | Carb: 133.02g.
Breakfast:
Broccoli, Sargento Extra Sharp Cheddar Cheese, Egg White.
Lunch:
Sausage Sandwich.
Dinner:
Cooked Pumpkin, Ocean Spray Whole Berry Cranberry Sauce, Al Fresco Sweet Italian Style Chicken Sausage (78g), Bell's Traditional Stuffing.
Snacks/Other:
McDonald's Premium Southwest Salad with Grilled Chicken.
more...
2112 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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