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davidsprincess
Journal
10 Sep 17
davidsprincess's Journal, 10 September 2017
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Weigh In record (no journal entry) for 10 September 2017
238.4 lb
Lost so far:
10.6 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2017:
1335 kcal
Fat: 72.39g | Prot: 48.32g | Carb: 123.55g.
Breakfast:
Lay's Wavy Original Potato Chips, Gulden's Spicy Brown Mustard, Great Value Deli Style Sliced Sharp Cheddar Cheese, Eckrich Pickle Loaf, White Bread.
Lunch:
Nabisco Nutter Butter, Little Caesars Hot-N-Ready Just Cheese Pizza, Hillshire Farm Snacking Small Plates Genoa Salame.
more...
2852 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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