Weigh In record (no journal entry) for 07 September 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2446 kcal
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Fat: 114.55g | Prot: 165.80g | Carb: 201.39g.
Breakfast: Kirkland Signature Manchego Cheese, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Sonoma Sun Bread. Lunch: Cellucor Cor-Sport Protein Bar Cinnamon Roll, sheep cheese, 10g brewers yeast, black beans, brown rice, onion, cilantro, salsa, pinto beans, chicken, Dymatize Nutrition Elite Coconut Bar. Dinner: Black Pepper, Salt, Red Potatoes (Flesh and Skin), Kirkland Signature Organic Coconut Oil, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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losing 1.4 lb a week
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