Weigh In record (no journal entry) for 28 July 2017
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170.6 lb
Lost so far: 0.6 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2017:
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1183 kcal
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Fat: 90.73g | Prot: 61.52g | Carb: 40.88g.
Breakfast: Green Giant Hass Avocado, Butter (Salted), Coffee with Cream and Sugar, Sugar in the Raw Stevia in the Raw, Egg, Philadelphia Regular Cream Cheese, Oscar Mayer Traditional Bacon. Lunch: Butter, Bacon, Broccoli, JFC Shirataki Yam Noodles, Firm Silken Tofu. Dinner: Butter (Salted), Cooked Brussels Sprouts, Wal-Mart Tilapia Fillets. more...
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losing 4.2 lb a week
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