Yesterday was very productive. I power washed the house and prepared the front walkway for coating by repairing the cracks in the cement and then went to band practice. When I got back home I was so tired I went to bed earlier than usual. I woke up this morning slightly sore and almost two pounds lighter. The only downside was that my nutrition was lacking. Besides breakfast, I ate two fast food burgers and no veggies all day. To add insult to injury, I ate some gelato from the freezer when I got back home. I hope to do better eating today and I am grateful for what I accomplished yesterday...
|
153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 July 2017:
|
2085 kcal
|
Fat: 113.15g | Prot: 117.67g | Carb: 161.48g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, Strawberries, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: agave, Coffee, 2% Fat Milk. Dinner: Frieda's Edamame (Shelled), Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Kale (from Fresh, Fat Added in Cooking), Butter. Snacks/Other: Great Value Fig Bars, Kroger Salted Peanuts. more...
|
losing 12.6 lb a week
|
Comments
Sounds like you worked the calories off regardless of what you ate, which is success.
27 Jul 17 by member: jmb3450
|
Nice drop John...still making it work. Also, the magic of a good night's sleep cannot be forgotten...especially for us more mature folks :-)
27 Jul 17 by member: Steven Lloyd
|
Thanks everyone!!! I did stay within my calorie goal but it was mostly junk. Which is not the way I like to go. @Steven, you got that right!!!
27 Jul 17 by member: John10251
|
I know that felt very good to get so much done. thanks for sharing your real journey.
28 Jul 17 by member: LISfifty
|
You are still doing great! Keep going towards your goal!
28 Jul 17 by member: Ellagetsit
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|