Down .6 pounds since last Monday, down another belt notch.
|
203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
3339 kcal
|
Fat: 186.77g | Prot: 119.69g | Carb: 302.80g.
Breakfast: Tim Hortons Sour Cream Glazed Donut, Fried Egg, Butter, White Bread. Lunch: Almonds, Tim Hortons Frosted Cinnamon Roll, Tim Hortons Sour Cream Glazed Donut, McDonald's Double Cheeseburger, Wendy's Spicy Chicken Sandwich, Sonic French Fries with Cheese (Regular). Dinner: Beef or Meat Gravy, President's Choice Yorkshire Pudding, Roast Beef. more...
|
losing 19.6 lb a week
|