Weigh In record (no journal entry) for 03 June 2017
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159.6 lb
Lost so far: 17.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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834 kcal
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Fat: 50.01g | Prot: 54.49g | Carb: 32.30g.
Breakfast: Alacer Corp Emergen-C Super Orange, Wyler's Light Singles to Go, PET Dairy Vitamin D Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Equal Equal, Dunkin' Donuts French Vanilla Coffee, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Dinner: Martha White Self-Rising Flour, Hellmann's Real Mayonnaise, Holland House Malt Vinegar, Stewed Chicken Breast, Lettuce, Publix Onions. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Wyler's Light Singles to Go. more...
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gaining 0.5 lb a week
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