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Soulnoid
Journal
04 Mar 12
Soulnoid's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
212.5 lb
Lost so far:
12.5 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1004 kcal
Fat: 31.67g | Prot: 104.64g | Carb: 74.29g.
Breakfast:
Coffee with Cream, Hard-Boiled Egg.
Lunch:
bell pepper, onions, Fresh Steamed Broccoli, chicken breast, Sesame Soy Ginger Vinaigrette, Mushrooms.
Snacks/Other:
Bananas.
more...
2955 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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