Weigh In record (no journal entry) for 02 March 2012
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
2488 kcal
|
Fat: 103.40g | Prot: 96.40g | Carb: 335.71g.
Breakfast: Cinnamon , Walnuts, Raisins, Bananas , Strawberries , Ginger , Spirulina Seaweed (Dried) , Water , Oats , 1oz Bill's Granola/Pancake basic mix (w/o oats or flour). Lunch: manchego, korean 100g radish kimchi, Lemon Pudding (1 oz), Ginger, Seaweed, Daily Bread Sprouted Whole Grain. Dinner: Peanuts, korean. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|