Weigh In record (no journal entry) for 25 February 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2012:
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1206 kcal
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Fat: 64.17g | Prot: 69.15g | Carb: 89.49g.
Breakfast: Sweet Red Peppers, Coffee with Cream, Hard-Boiled Egg. Lunch: Sesame Soy Ginger Vinaigrette, Roasted & Salted Sunflower Seeds, cucumber, Mushrooms, Baby Spinach, Grape Tomatoes. Dinner: Grilled Salmon, Fresh Grilled Zucchini. Snacks/Other: ABC Trek Mix, Independent brand Golden Delicious apples. more...
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2582 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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