Weigh In record (no journal entry) for 08 March 2017
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2017:
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2957 kcal
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Fat: 130.09g | Prot: 178.33g | Carb: 291.50g.
Breakfast: MusclePharm Arnold Iron Whey, 1oz Raw Ginger Juice organic, Bill, Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, 46g Quinoa Traditional, Frozen Blueberries, Crystallized Ginger, Cayenne Pepper, The Ultimate Meal, Pure Hawaiian Spirulina, Fennel Seed, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Lunch: Adams Garlic Powder Granulated, Kirkland Signature Organic Coconut Oil, Skinless Chicken Breast, Quest Apple Pie Protein Bar, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Foster Farms Buffalo Breast Bites. Dinner: Ambrosia Apple, Istara (Costco) 1 oz P'Tit Basque. Snacks/Other: nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Almonds. more...
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losing 3.5 lb a week
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