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sjoanis
Journal
03 Feb 12
sjoanis's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
174.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
1419 kcal
Fat: 16.24g | Prot: 33.31g | Carb: 309.64g.
Breakfast:
Bartlett Pears, New Slim Fast, Banana, Pretzel sticks.
Lunch:
lettuce salad, Low sugar oatmeal.
Dinner:
Lower Sugar Maple & Brown Sugar Instant Oatmeal, Berry Lucky Charms Cereal.
more...
2098 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes.
more...
losing 4.4 lb a week
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