Weigh In record (no journal entry) for 01 February 2012
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170.0 lb
Lost so far: 21.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1506 kcal
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Fat: 35.12g | Prot: 65.12g | Carb: 208.86g.
Breakfast: Shredded Wheat Original, Pomegranate Greek Yogurt (The Greek Gods), Shredded Wheat Original. Lunch: 6" Turkey Breast and Ham, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Butter Spread, Honey Wheat Bread, Chunky Mushroom & Green Pepper Pasta Sauce, Lean Ground Turkey. Snacks/Other: Shredded Wheat Original, Tequila, Pink Grapefruit Juice. more...
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steady weight
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