Weigh In record (no journal entry) for 31 January 2012
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1733 kcal
|
Fat: 86.42g | Prot: 106.46g | Carb: 87.62g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, SMOKED SALMON. Lunch: GREEN TEA, Lean Cuisine parmesan fish. Dinner: Rib Eye (14 oz), Loaded Baked Potato, Ranch Salad Dressing, salad. Snacks/Other: Almonds, Cabernet Sauvignon Wine. more...
|
|
2579 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|