Weigh In record (no journal entry) for 22 February 2017
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2017:
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1324 kcal
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Fat: 49.85g | Prot: 131.67g | Carb: 88.72g.
Breakfast: Kroger Traditional Turkey Sausage Links, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Dinner: Dinner Rolls, Cooked Green Cabbage (Fat Added in Cooking), Rice Pilaf, King Mackerel. Snacks/Other: Kroger Salted Peanuts, Air Popped Popcorn. more...
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losing 2.8 lb a week
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