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TAIC69
Journal
08 Feb 17
TAIC69's Journal, 08 February 2017
TAIC69's Profile
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Weigh In record (no journal entry) for 08 February 2017
349.0 lb
Lost so far:
11.0 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2017:
1447 kcal
Fat: 79.05g | Prot: 69.32g | Carb: 131.43g.
Lunch:
Potato Pancakes.
Dinner:
Beef Top Round (Trimmed to 1/8" Fat), Corn, Kraft Stove Top Stuffing Mix For Turkey.
Snacks/Other:
Hershey's Special Dark Chocolate Kisses, Fisher Chopped Pecans.
more...
5120 kcal
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Desk Work - 15 hours.
more...
gaining 0.8 lb a week
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