Weigh In record (no journal entry) for 11 January 2017
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169.8 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1120 kcal
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Fat: 87.01g | Prot: 59.73g | Carb: 18.71g.
Lunch: Grilled Hamburger Patties, Jalapeno Poppers. Dinner: Grilled Hamburger Patties, Jalapeno Poppers. more...
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losing 5.6 lb a week
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