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br_e_co
Journal
01 Jan 17
br_e_co's Journal, 01 January 2017
br_e_co's Profile
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Weigh In record (no journal entry) for 01 January 2017
164.4 lb
Lost so far:
15.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2017:
1976 kcal
Fat: 107.47g | Prot: 81.66g | Carb: 188.23g.
Breakfast:
Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds).
Lunch:
Starbucks Milk Chocolate Covered Grahams, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium).
Dinner:
Trader Joe's Bool Kogi.
Snacks/Other:
Lofthouse Cookies Red Velvet Cookies, Popchips Sea Salt Potato Chips, Noosa Blueberry Yoghurt (4 oz), Bing Cherries, Trader Joe's Old Fashioned Blister Peanuts.
more...
1827 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 2.8 lb a week
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