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br_e_co
Journal
20 Dec 16
br_e_co's Journal, 20 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 20 December 2016
163.2 lb
Lost so far:
16.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2016:
1694 kcal
Fat: 72.27g | Prot: 78.59g | Carb: 191.14g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Japanese Pear, City Barbeque Mac and Cheese, City Barbeque Pulled Pork Sandwich, Bananas, Gala Apples.
Dinner:
Dole Broccoli Slaw, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Trader Joe's Old Fashioned Blister Peanuts, Bing Cherries, Graeter's Chocolate Ice Cream.
more...
1814 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 5.6 lb a week
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