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br_e_co
Journal
14 Dec 16
br_e_co's Journal, 14 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 14 December 2016
163.2 lb
Lost so far:
16.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2016:
1687 kcal
Fat: 82.95g | Prot: 67.33g | Carb: 174.27g.
Breakfast:
Ritz Ritz Bits Cheese, Coffee (Brewed From Grounds).
Lunch:
Great Value Dry Roasted Peanuts, Dave's Killer Bread White Bread Done Right, Jif Natural Creamy Peanut Butter, Japanese Pear.
Dinner:
Que Pasa Foods Organic Tortilla Chips, Mexican Style Meat and Corn Hominy Soup (Pozole).
Snacks/Other:
Noosa Salted Caramel Yoghurt, Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g), Bing Cherries.
more...
1814 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 7.0 lb a week
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