Yesterday I changed my RDI from 1700 to 1800 calories a day. Basically it was a paper move. At this point, I'm not changing anything. I'm sticking with tracking and FS. I learn a lot from observing others...
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2152 kcal
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Fat: 99.44g | Prot: 85.33g | Carb: 229.69g.
Breakfast: Kroger Oats & Honey Granola, Hillshire Farm Beef Polska Kielbasa, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Milk (2% Lowfat with Added Vitamin A). Lunch: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Kraft Deli Deluxe American Cheese Slices, Lettuce Salad with Tomato. Dinner: Harvard Beets (Solids and Liquids, Canned), Trader Joe's Fresh Cranberry Sauce, Marie's Chunky Blue Cheese Dressing, Blake's Turkey Pot Pie, Texas Roadhouse House Salad. more...
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losing 0.7 lb a week
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