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br_e_co
Journal
02 Dec 16
br_e_co's Journal, 02 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 02 December 2016
163.4 lb
Lost so far:
16.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
2213 kcal
Fat: 116.63g | Prot: 100.71g | Carb: 191.95g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Great Value Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips, Kroger Honeycrisp Apple, Bananas.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
more...
1816 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
steady weight
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