Have a Blessed Sunday!!!
|
153.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 November 2016:
|
1873 kcal
|
Fat: 81.72g | Prot: 96.84g | Carb: 191.45g.
Breakfast: America's Choice Bacon Thick Sliced, No Name Mixed Berries, Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Dinner Rolls, McDonald's French Fries (Medium), Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Togo's Turkey Bacon Club Sandwich (Regular). more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|