Weigh In record (no journal entry) for 08 November 2016
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2016:
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2401 kcal
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Fat: 114.62g | Prot: 150.72g | Carb: 229.76g.
Breakfast: -Green Superfood Peanut Butter High Protein Energy Bar, Kirkland Signature Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, MusclePharm Arnold Iron Whey, Vitacost Psyllium Husk Powder, NutriBiotic Brown Rice Protein Powder - Vanilla, Cinnamon, Not Just Nutrition Not Just Protein, Now Foods Magnesium Citrate Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina. Lunch: Lemon Juice, Avocado Vegetable Oil, Kale, Cabbage, Red Potatoes (Flesh and Skin), Kirkland Signature Organic Coconut Oil, Green String Beans, Cherry Tomatoes, Leeks, Kirkland Signature Hake Loins. Dinner: Tillamook Sharp Cheddar Cheese, Honeycrisp Apples, Kirkland Signature Dry Roasted & Salted Almonds (Package), MET-Rx Prime - Tan New!. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 0.7 lb a week
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